Middle Pack

I have been reading loads about running barefoot recently. Every way I turn someone seems to be saying that we are all running wrong. Heel strike is out and midfoot/forefoot is the new black. This is the magic cure to chronic foot and ankle injuries. So on that basis I thought I would try it to see what it is all about.

To make it a bit more interesting I thought I would do a series of posts about changing my running style. This was a huge long rambling post till I cut it down.  Hopefully I will make it an interesting resource for others who may be thinking about changing styles.