<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" 	>
<channel>
	<title>Comments on: Borrowdale Fell Race 2009</title>
	<atom:link href="http://middlepack.co.uk/2009/08/borrowdale-fell-race-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://middlepack.co.uk/2009/08/borrowdale-fell-race-2009/</link>
	<description>The view from the middle of the pack</description>
	<lastBuildDate>Thu, 15 Sep 2011 06:48:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: kateC</title>
		<link>http://middlepack.co.uk/2009/08/borrowdale-fell-race-2009/comment-page-1/#comment-290</link>
		<dc:creator>kateC</dc:creator>
		<pubDate>Mon, 10 Aug 2009 10:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=554#comment-290</guid>
		<description>see at rab then :)</description>
		<content:encoded><![CDATA[<p>see at rab then <img src='http://middlepack.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anthony</title>
		<link>http://middlepack.co.uk/2009/08/borrowdale-fell-race-2009/comment-page-1/#comment-285</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 06 Aug 2009 14:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=554#comment-285</guid>
		<description>Race was great fun! Really enjoyed it. Was more my running weather than Wasdale with the odd bits of low cloud and clag and loads of water. 

Off back to the chiropracters though just to get a few more tweaks and pulls but generally amazing recovery.</description>
		<content:encoded><![CDATA[<p>Race was great fun! Really enjoyed it. Was more my running weather than Wasdale with the odd bits of low cloud and clag and loads of water. </p>
<p>Off back to the chiropracters though just to get a few more tweaks and pulls but generally amazing recovery.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kateC</title>
		<link>http://middlepack.co.uk/2009/08/borrowdale-fell-race-2009/comment-page-1/#comment-284</link>
		<dc:creator>kateC</dc:creator>
		<pubDate>Thu, 06 Aug 2009 09:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=554#comment-284</guid>
		<description>i was wondering if the blog silence was bad news!  sounds like you had a great run.  hope the ankle&#039;s ok</description>
		<content:encoded><![CDATA[<p>i was wondering if the blog silence was bad news!  sounds like you had a great run.  hope the ankle&#8217;s ok</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.169 seconds -->

