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	<title>Comments on: Wasdale Fell Race 2009</title>
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	<link>http://middlepack.co.uk/2009/07/wasdale-fell-race-2009/</link>
	<description>The view from the middle of the pack</description>
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		<title>By: Anthony</title>
		<link>http://middlepack.co.uk/2009/07/wasdale-fell-race-2009/comment-page-1/#comment-313</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 27 Aug 2009 12:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=533#comment-313</guid>
		<description>Some great pictures there!</description>
		<content:encoded><![CDATA[<p>Some great pictures there!</p>
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		<title>By: Richard Down</title>
		<link>http://middlepack.co.uk/2009/07/wasdale-fell-race-2009/comment-page-1/#comment-309</link>
		<dc:creator>Richard Down</dc:creator>
		<pubDate>Mon, 24 Aug 2009 19:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=533#comment-309</guid>
		<description>Ooph! Just walking round this part of the world pooped me and a bunch of friends last weekend. You are super humans!
I got some nice pics up there though. http://blogs.liverpoolecho.co.uk/aintmountainhighenough/</description>
		<content:encoded><![CDATA[<p>Ooph! Just walking round this part of the world pooped me and a bunch of friends last weekend. You are super humans!<br />
I got some nice pics up there though. <a href="http://blogs.liverpoolecho.co.uk/aintmountainhighenough/" rel="nofollow">http://blogs.liverpoolecho.co.uk/aintmountainhighenough/</a></p>
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		<title>By: Anthony</title>
		<link>http://middlepack.co.uk/2009/07/wasdale-fell-race-2009/comment-page-1/#comment-267</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Tue, 21 Jul 2009 14:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=533#comment-267</guid>
		<description>Kate, training is now in full flow again, just a bit worried about Borrowdale now! Think I am going to take that very easy and aim to be fit and competative for the Rab.</description>
		<content:encoded><![CDATA[<p>Kate, training is now in full flow again, just a bit worried about Borrowdale now! Think I am going to take that very easy and aim to be fit and competative for the Rab.</p>
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		<title>By: kateC</title>
		<link>http://middlepack.co.uk/2009/07/wasdale-fell-race-2009/comment-page-1/#comment-264</link>
		<dc:creator>kateC</dc:creator>
		<pubDate>Sat, 18 Jul 2009 22:27:42 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=533#comment-264</guid>
		<description>it&#039;s a really tough race even if you&#039;ve been training.  don&#039;t be too hard on yourself!  but it&#039;s good to see that you&#039;re human too ;)</description>
		<content:encoded><![CDATA[<p>it&#8217;s a really tough race even if you&#8217;ve been training.  don&#8217;t be too hard on yourself!  but it&#8217;s good to see that you&#8217;re human too <img src='http://middlepack.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Anthony</title>
		<link>http://middlepack.co.uk/2009/07/wasdale-fell-race-2009/comment-page-1/#comment-262</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 16 Jul 2009 13:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://middlepack.co.uk/?p=533#comment-262</guid>
		<description>Fell races are similar to your mountain races but generally on less defined paths, more likely rocks, boulders and bogs often steeper as well. This is one of the toughest ones so just glad to have survived. About 2750m of uphill in those 35k (in metric terms)! I could hardly call it running, more like mountain survival by mile 10 ;)</description>
		<content:encoded><![CDATA[<p>Fell races are similar to your mountain races but generally on less defined paths, more likely rocks, boulders and bogs often steeper as well. This is one of the toughest ones so just glad to have survived. About 2750m of uphill in those 35k (in metric terms)! I could hardly call it running, more like mountain survival by mile 10 <img src='http://middlepack.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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