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	<title>Comments on: Dark and White DW4 Adventure Race</title>
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	<description>The view from the middle of the pack</description>
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		<title>By: Anthony</title>
		<link>http://middlepack.co.uk/2009/04/dark-and-white-dw4-adventure-race/comment-page-1/#comment-210</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Wed, 29 Apr 2009 13:33:58 +0000</pubDate>
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		<description>Slowly with the foot but seems better than it has been for a while. Was a good check on fitness and has spurred me on a bit to get myself sorted for summer season. 

I am sure I could break a single speed! I have a knack of these things! ;) You should get yourself down to one, reckon they would be right up your street! Next one is day after Wasdale fell race so gonna give it a miss, although may pop down to cliffhanger to check it ou.</description>
		<content:encoded><![CDATA[<p>Slowly with the foot but seems better than it has been for a while. Was a good check on fitness and has spurred me on a bit to get myself sorted for summer season. </p>
<p>I am sure I could break a single speed! I have a knack of these things! <img src='http://middlepack.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  You should get yourself down to one, reckon they would be right up your street! Next one is day after Wasdale fell race so gonna give it a miss, although may pop down to cliffhanger to check it ou.</p>
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		<title>By: kateC</title>
		<link>http://middlepack.co.uk/2009/04/dark-and-white-dw4-adventure-race/comment-page-1/#comment-209</link>
		<dc:creator>kateC</dc:creator>
		<pubDate>Wed, 29 Apr 2009 08:29:50 +0000</pubDate>
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		<description>so good to hear you&#039;re back on your feet again.  i&#039;m sure with practice your nav. skills will come flooding back.  these sound like really good events-must try and do one soon.
.....if you single speed you&#039;ll have no mechanicals ;)</description>
		<content:encoded><![CDATA[<p>so good to hear you&#8217;re back on your feet again.  i&#8217;m sure with practice your nav. skills will come flooding back.  these sound like really good events-must try and do one soon.<br />
&#8230;..if you single speed you&#8217;ll have no mechanicals <img src='http://middlepack.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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