New Years Resolutions 2009
Posted in TrainingSo this is the time for change. Time to review what you want for next year and put in plans to get there. Usually I keep mine a secret as easier to ignore them or roll them over to the next year but this year I thought I may as well put my sports related resolutions up on the blog and hope it motivates me to work towards them.
So here they are:
1) Train properly
None of this high milage having fun just running. I realise to take my running up a notch I need proper speed sessions, structured training, hill sessions etc etc. All boring but essential. More of this to come soon.
2) Track training with a training diary
Apparently it is a good thing to track your training. In the past I have just kept a running tally of miles in a week but now I will track individual runs, how I am feeling terrain and other stuff that is useful. This will be a page on this site so other people can have a nosey if the inclination occurs. Half way through coding this and should be online soon.
3) Update this site more
I have been a bit slack with updates and I want to generally put more on this site. More reviews, more articles and a bit more views on things as opposed to just races. Problem at the moment is if I am injured then nothing gets updated.
4) Go climbing more
I started running because I took up climbing, but was too fat to climb well. I started running to lose weight so I could climb better but never really got back into climbing. Two new bouldering wall in Leeds will hopefully mean I can run down there after work with shoes and a bag and then run home afterward no fuss climbing!
5) Get a decent mountain bike
This is in limbo at the moment as I am trying to get a new employer with a bike t work scheme. Once this is done I am looking at a flash new racing hardtail and then a lot more time spent on a bike. Long days out with block training of bike run bike. Great for adventure racing and also ensure that I can get the milage up without too much overuse injuries.
6) Do more different types of races
I am wanting to do different types of races this year. Will have to wait till I get a decent bike however as these would be trailquests, a 24hr enduro, and more adventure races than I am currently doing. I think I would be aiming at the back end of the year for these as I have a lot of running related goals to do first.
So there they are. I am not going to tell you how many are the same from last year but this year is going to be different…honest.




January 6th, 2009 at 9:29 am
hope you’re injury free soon. look forward to meeting up for some running about in the near future
January 6th, 2009 at 4:28 pm
Cheers, off to the Doctors this week and the private physio as well. Get myself fixed up once and for all.
Despite being injured, still done two races in 3 days so more a hindrance than anything else. No long stuff though.